Skip to content
Tuesday, October 13, 2026
Pulse Today

I Am the Master of the Common Cold – and I Can Tell You Tips for Staying Healthy

Around this period the previous year, I found myself participating in a broadcast with three singers. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. The festivities were fun, but now, to break the silence, I questioned how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction of the Trio

When I brought up my evening, this trio of troubadours in the TV green room took two actions. To begin with, they edged away from me. Next, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I lack official documentation, yet I'm certain it's factual. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. During my time hosting football on TV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the director would shout to the staff to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mum prescribes … they help briefly until they fail. Nothing is quite as sad as the sound of a Birmingham accent uttered with blocked nasal passages. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn't ideal. In my first year away at university, separated from family care, the janitor in our dorm felt sorry for me. “I have the perfect solution, you poor thing. I’ll be back in a minute.” She was extremely kind, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I paid close attention then together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to use hand gel hourly throughout the winter from what I gathered and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product up each nostril – whether you felt a cold coming or not. Intense. It appealed to me. Moreover, she required a repeat application later with additional bursts of the product.

The Results

I was in. And I can report I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, bought again, found, etc. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I’m ready for battle.

TC
Written by

Timothy Cook

A health journalist with over a decade of experience covering medical innovations and public health trends.

Pulse Today

Type to search articles.